Lunch. First—start your day with this freshly prepared Wake-Up Drink. This mango weight loss smoothie with almond milk is sweet, refreshing, and good for your body. It is a straight forward 3-day diet plan designed to help those going in for surgery to lose weight really fast. You’ll be drinking this every morning for 3 days. Lose 10 pounds in a week with this 7-Day, 1200-Calorie Meal plan. Choose between a baked sweet potato or brown rice This detox cleanses will help remove harmful toxins from your body, speed up your metabolism, increase your energy levels and help you lose weight very fast. The 3-day diet menu to lose 10 pounds. For breakfast have two to three pieces of fruit. Easy weight loss smoothie recipe. Reset your body with this detox cleanse from Dr. Oz! The 21-Day Smoothie Diet advises eating normally (but still healthy) one day per week and includes a recommended food list for that day. Ingredients: 1 cup frozen mango chunks; 1 kiwi, sliced; ½ cup pineapple chunks; ½ cup almond milk; ½ lemon; ¼ cup chia seeds; Handful of spinach It can affect your metabolism and bodily functions. Detox Day 3: Day 3 looks different than the first two days as it is meant to help ease you back into a normal diet routine. Sgoutas suggests repeating the 21-day cycle any time you would like to lose weight, but there is limited research to suggest that a smoothie diet is an effective method for weight loss.   Day #2-you’ll have 2 Detox Smoothies, one 500 Calorie Meal (this can be breakfast, lunch or dinner) and 2 Detox Snacks.Plus detox drinks. More 3-Day Detox Support 1. The Body Reset Diet is a 15-day low calorie plan that aims to initiate rapid weight loss by relying largely on smoothies and simple meals. Whether you are on a weight loss plan or detox diet, how you start your day matters. Lemon-Ginger Drink. Print a copy of this sheet to bring to the grocery store. Click here to download the 21-Day Smoothie Diet Weight Loss Program or 3-Day Smoothie Detox Guide. The 3-day diet to lose 10 pounds of body weight very fast. Here’s an example of the Three Day Detox Diet: Day #3 –you’ll have 2 Detox Smoothies, one 500 Calorie Meal (this can be breakfast, lunch or dinner) and 2 Detox Snacks.Plus detox drinks. If you want to lose weight fast, but don’t know how to go about it, we may have something that is just right for you. If you find yourself quite hungry, you can have some oatmeal with yogurt or a smoothie. 3 Day Detox Smoothie Recipes - Search Efficiently Green Smoothie Cleanse Pdf › I must say, smoothies are perfect for healthy lifestyle. Here is a powerful 3-day detox smoothie cleanse for weight loss that you can make at home using only natural ingredients! Detoxes like this one can help you lose weight, treat acne and other skin conditions and even more. A quick weight loss smoothie to whip up in just 2 minutes! 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