Benefits of stretching include increased flexibility, range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture and stress relief. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Stretching has multiple benefits for both your body and your mind. Incorporating stretching into your daily routine allows muscles to be well circulated and ultimately healthier. Before we tackle the benefits of stretching, let’s first learn about the basics. Aim for a program of daily stretches or at least three or four times per week. Staying flexible is especially important as we age and our muscles get tighter. Benefits of Stretching. A study in the Archives of Internal Medicine found that following an intensive stretching routine for 12 weeks dramatically improves chronic lower-back pain and reduces the need for pain meds. … It is generally accepted that increasing the flexibility of a muscle-tendon unit promotes better performances and decreases the number of injuries. This involves the application of (R) rest, (I) ice, (C) compression, (E) elevation and obtaining a (R) referral for appropriate medical treatment.Where the R.I.C.E.R. Here’s what it can do for you. Stretching exercises are regularly included in warm-up and cooling-down exercises; however, contradictory findings have been reported in the literature. Stretching has also been shown in studies to aid in the release of endorphins, a natural body substance that helps you attain a feeling of joy and serenity. Without a doubt, the most effective, initial treatment for soft tissue injury is the R.I.C.E.R. The Benefits of Stretching. Five benefits of stretching . Try this 20-minute stretching workout the next time your body needs a little TLC. Flexibility tends to decrease as you get older, but you can regain and maintain it. Benefits of Stretching • Stretching increases flexibility and range of motion of your joints. Good news: one of the many benefits of stretching is being able to say peace out to pain. Find a physical therapist (your local Y is a good place to start) who can assess your muscle strength and tailor a stretching program to fit your needs. ... Stretching before and after a run has often been advised for better performance, faster recovery, and reduced injury risk. Benefits of Stretching for the Body Flexibility. Maintains and increases flexibility and range of motion. You might like 14 Must-Try Recovery Tools for When You're Crazy Sore After a Workout Here are the benefits of stretching: Increases flexibility A regular stretching routine can help lengthen your muscles, increase range of motion in your joints and relieve stiffness. The First 72 Hours. Stretching when you wake up is a great way to start your day; stretching before bedtime will help optimize your sleep. Let’s check out the key benefits of stretching. Stretching is a … regimen. Stretching prepares your muscles for activity which reduces the risk of injury and improves the performance. Stretching improves flexibility. It’s stretching that can get you bigger gains in all of those areas. Here we explain how and why these benefits of stretching are achieved. Stretching your shoulders, neck, and lower back is also beneficial. Recovering from an injury? How Regular Stretching Benefits Your Heart Health. 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