6 % 2g Fat. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 1 cup. : Calorie Breakdown: 9% fat, 76% carbs, 15% prot. There are 348 calories in 100 grams of Dry Whole Wheat Pasta. There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. Percentages are based on a diet of 2000 calories a day. This food is a good source of manganese and selenium . The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, … A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of … There are 349 calories in 100 g of Borges Whole Wheat Pasta. Log Food. 16 % 13g Protein. Pasta, Whole-Wheat Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 cup spaghetti not packed 1 cup spaghetti packed 1 cup elbows 1 cup penne 1 cup shells 1 cup lasagne 1 cup rotini 1 cup farfalle Fatti's & Monis - Whole Wheat Pasta Screws (100g Dry = 240g Cooked) Serving Size : 100 g. 325 Cal. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 2 oz and 1 lb. Calories in Whole Wheat Fusilli based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Fusilli. Pasta 100% Durum Wheat Semolina Farmhouse 2 1/2 oz 239.9 calories 48.0 grams carbs 1.5 grams fat 10.0 grams protein 2.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 629.8 mg sodium 7.0 grams sugar 0 grams trans fat Calorie Goal 1,675 cal. Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Pasta - Whole Wheat Fusilli (1 cup) Calories: 300, Fat: 2g, Carbs: 61g, Protein: 12g. 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