A Pilates based program designed to develop strength and flexibility by toning up your body's core and to strengthen your abdominals, lower back and pelvic floor muscles. A great way to add variety to your regular exercise routines, the weighted balls are used to increase strength and reduce muscle degeneration in your arms, shoulders, abdominals, back and legs. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results. Benefits of the Stronger Seniors® Workout Program: Become more flexible Get a renewed sense of balance and well-being Develop strength Enhance their ability to function in daily life 20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines October 14, 2017 15 Minute Senior Workout – Low Impact Exercises for Seniors … Benefits of the Stronger Seniors® Workout Program: All of our Chair Exercise DVD programs work together to improve seniors’ ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with their grandchildren! StrongerU Senior Fitness empowers instructors through online instructor certification and 30-minutes of new pre-choreographed content every month via an instructional video and choreography notes. Strength, flexibility, endurance and balance … all while sitting in the chair! Plus, you'll practice your footwork with some simple dance steps as well as the coordination of your brain and your feet. The Balance exercises emphasize strength and flexibility in the hips, legs, and ankles. Soren Marco. Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. Hold that position for one second, then gently bring your leg back down. Before starting this I could not get myself up off the floor, but now I can pop right up because I am stronger than I have been for years. Stronger Seniors Yoga Chair Exercise Program - Developed by Anne Burnell, Continuing Education Provider for Older Adult Populations for the American Council on Exercise (ACE) This has been very useful. You may be inactive or only mildly active at the moment. A great way to add variety to your regular exercise routines, the weighted balls are used to increase strength and reduce muscle degeneration in your arms, shoulders, abdominals, back and legs. Just   increased   flexibility, mobility, and relaxation. Seniors Chair Aerobics- This clip focuses on the lower body. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. A wonderful workout for the entire body. From a personal trainer at the IAFC conference in May 2017... "Great upbeat way to end my full day at the conference. Very beneficial....I’ve been using this video through my independent living center. A sturdy, straight-back chair with no arms is recommended that - never a folding chair. Copyright © 2020, Stronger Seniors Chair Exercise Programs | Powered by Shopify. Healing Exercise Sitting Tai Chi Basic Tai Chi Exercises To Rejuvenate. For Education and Video Sales information, please contact Jeff Patterson at 800-471-2637. Chair exercises can be just as challenging as regular standing workouts, especially for upper body or abdominal muscles. Stronger Seniors Strength - Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise The Stronger Seniors® Workout Program complies with the exercise guidelines for older adults from the American Council on Exercise. Chair exercises, or seated exercises,  are regular, standing routines that have been modified for the chair. A wonderful workout for the entire body. Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. We bridge the gap between theoretical knowledge and practical implementation by giving you everything you need to teach a quality, safe, effective, and engaging senior fitness class. focuses on range of motion, flexibility, aerobic activity, strength training, and balance. I have lost 99 lbs. • Raise upper body forward until sitting upright, using hands as A wonderful workout for the entire body. Online education center will be launched in 2018, including video content, handouts, and choreography for instructors. Read honest and unbiased product reviews from our users. over the last 2 years. They are designed specifically for seniors, and those with mobility challenges, chronic illness, or are recovering from surgery. See reviews & details on a … http://www.StrongerSeniors.com A gentle, low-impact program for Seniors to get the heart rate up and get the blood moving! Keep your back and shoulders straight throughout exercise. Get a renewed sense of balance and well-being, Enhance their ability to function in daily life. Find helpful customer reviews and review ratings for Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Why no arms? Chair exercise program [videorecording (DVD)]. Thanks Anne, Joyce M. The seniors Anne teaches every week absolutely LOVE these Light-Weight Toning Balls. at a low price; free shipping on qualified orders. Condition is "Brand New" Shipped with USPS First Class. Here's a sample workout for posture, balance, and stretch. A diagonal Image by redfox. See reviews & details on a wide selection of Blu-ray & DVDs, both new & used. Benefits of the Stronger Seniors® Workout Program: All of our Chair Exercise DVD programs work together to improve seniors’ ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with their grandchildren! Yoga incorporates simple mind/body exercises focusing on … I purchased for my 92 year old landlord. 4.3 out of 5 stars 374. She will take you through some simple exercises that will strengthen your lower back and lengthen your spine. 1:13. The High Intensity Interval Training Program is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. For Education and Video Sales information, please contact Jeff Patterson at 800-471-2637. Stronger Seniors® is a Continuing Education Program for Aquatic Therapy & Rehab Institute, and The Aquatic Exercise Association. DVD. I have bad knees and I know my limits." Improve balance, posture, and proper breathing I would recommend to everyone who is either a senior, hates exercise, or just wants a stretching exercise. An Exercise Program for You preface In choosing to read this book, you have taken the first step on a journey toward greater strength and vitality. Improve flexibility, muscle and … Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength. This program is safe, no-impact, and easy to follow. A great way to add variety to your regular exercise routines, the weighted balls are used to increase strength and reduce muscle degeneration in your arms, shoulders, abdominals, back and legs. This strength training exercise for seniors makes your bottom and your lower back stronger. DVD. The 2-disc program, Stretch & Strength, focuses on range of motion, flexibility, aerobic activity, strength training, and balance. Developed by Anne Pringle Burnell Practice these basic movements, and choose one or two exercises from each category for a well-rounded seated workout. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged. Chair exercise typically includes routines for stretching, strength training, cardiovascular health, core strength, and balance. Shipping and handling. Amazon.ca - Buy Stronger Seniors Balance and Posture DVD - Improve your Balance, Posture, and Stability in this NEW chair exercise program from Anne Pringle Burnell. Some have even reported their doctors have seen improvements in their test results.”                                                                                                                                      Nancy Miller, 1st Presbyterian Church, Loudonville, OH. Subjects: Exercise for older people. All agree that these videos have made a huge improvement in their overall health. It’s also a great way for seniors with limited mobility to get the health benefits of exercise. DVD - 2011 Average Rating: Rate this: A Pilates based program designed to develop strength and flexibility by toning up your body's core and to strengthen your abdominals, lower back and pelvic floor muscles. The Stronger Seniors Chair Exercise Program is specifically designed for older adults or persons recovering from illness or injury. As useful as it is to stand up with the help of your arms, it’s even better if … Jan 13, 2014 - Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Chair exercises can be the answer for seniors who want to get fit but who worry about overdoing it or falling. A strong core increases stability and balance. Please keep in mind, everyone has different levels of comfort when it comes to exercise. Before starting this I could not get myself up off the floor, but now I can pop right up because I am stronger than I have been for years. Modified Push-Ups. 5 Minutes. Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. focuses on range of motion, flexibility, aerobic activity, strength training, and balance. I have all her DVD's and enjoy them all. Saved in: Other Authors: Pringle Burnell, Anne. Amazon.ca - Buy Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. A Pilates based program designed to develop strength and flexibility by toning up your body's core and to strengthen your abdominals, lower back and pelvic floor muscles. Very beneficial....I’ve been using this video through my independent living center. Kind Words From an Older Adult for the Stretch & Strength Program. “The Stronger Seniors Program encourages the exercisers to go slow, but to… This item will ship to United States, but the seller has not specified shipping options. The Stronger Seniors® Chair Exercise Programs are focused on enhancing the Body, Mind and Spirit of Older Adults and those recovering from injury or illness.When you practice the programs on a consistent basis, you provide yourself with better health, functional fitness and independence. In a seated position, place your fingertips on your shoulders. StrongerU Senior Fitness addresses a need for quality and consistent senior fitness programming. StrongerU Senior Fitness is a premier pre-choreographed senior fitness series. 81 of those lbs. Amazon.ca - Buy Stronger Seniors? Anne Pringle Burnell created and developed the  Stronger Seniors™ Workout Program for older adults and people with disabilities, injuries, or chronic conditions. She authored several articles and created the Peyow Aqua Pilates and Stronger Seniors programs. Published: [Chicago, IL] : Stronger Seniors, c2007. Stronger seniors. Fu Style Healing Exercise Sitting Tai Chi Tommy Kirchhoff. Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. "Good DVD to follow. Subjects: Exercise for older people. She teaches in Chicago at Galter Life Center, Swedish Covenant Hospital, Peninsula Hotel Chicago, University of Illinois Chicago and private clients at her Pilates studio. We want to challenge you whatever your fitness level, so the intervals are self-paced. Circle your shoulders … 2-3/8-12. From a personal trainer at the IAFC conference in May 2017... "Great upbeat way to end my full day at the conference. 81 of those lbs. Here an other serie for Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise. These exercises are super- exactly what and how I need to teach at my seniors center and church classes.". Two Pilates-based programs, Core Strength and Core Fitness were created to strengthen the abdominals, lower back, and pelvic floor. Stronger Seniors Core Fitness Pilates exercise program for Seniors. A major benefit of chair exercises is the reduced risk of falling. Chair exercise program [videorecording (DVD)]. The High Intensity Interval Training Program is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. This beginning yoga program improves respiration and circulation and reduces tension. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Stronger Seniors Chair Exercise Program For The Mind & Body DVD Core Fitness . I have all her DVD's and enjoy them all. Fu Style Healing Exercise: … Here an other serie for Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise. The seniors Anne teaches every week absolutely LOVE. The two programs are designed to do in alternate sessions, and are a wonderful all-around workout for seniors and those with limited mobility or chronic illness. A seated workout encompasses far more than movements. See reviews & details on a wide selection of Blu-ray & DVDs, both new & used. Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Together, the Stronger Seniors® chair exercise DVDs have a balanced program of exercises for the whole body. The Stronger Seniors® Workout series is practiced at several Senior Communities and Health Organizations including: The Stronger Seniors® Workout Program complies with the exercise guidelines for older adults from the American Council on Exercise. This beginning yoga program improves respiration and circulation and reduces tension. This is mainly for safety, but also support. “I represent a group of 25 to 35 senior women who meet twice a week to exercise to your videos. The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. An Exercise Program for You preface In choosing to read this book, you have taken the first step on a journey toward greater strength and vitality. The two programs are designed to do in alternate sessions, and are a wonderful all-around workout for seniors and those with limited mobility or chronic illness. 4.2 out of 5 stars 396. The video is separated into two separate routines- first Balance, then Posture. It will help to increase balance, flexibility, and strength. Stronger seniors. Pilates Instructor Pilates Video Pilates Workout Core Pilates Baby Workout Workout Routines Stretching For Seniors Back Stretching Senior Fitness More information ... People also love these ideas Developed by Anne Pringle Burnell, Continuing Education provider for the Amercian Council on Exercise and Faculty Provider for the National Council on Aging. She authored several articles and created the Peyow Aqua Pilates and Stronger Seniors programs. For Education and Video Sales information, please contact Jeff Patterson at 800-471-2637. The Stronger Seniors® Chair Exercise Programs are focused on enhancing the Body, Mind and Spirit of Older Adults and those recovering from injury or illness.When you practice the programs on a consistent basis, you provide yourself with better health, functional fitness and independence. The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. All agree that these videos have made a huge improvement in their overall health. Together, the Stronger Seniors® chair exercise DVDs have a balanced program of exercises for the whole body. 20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines October 14, 2017 15 Minute Senior Workout – Low Impact Exercises for Seniors … Stronger Seniors Strength - Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise Theses are stretching exercises. Click on the button for more yoga works information and reviews. “I represent a group of 25 to 35 senior women who meet twice a week to exercise to your videos. Find many great new & used options and get the best deals for Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- S... at the best online prices at … The Stronger Seniors Chair Exercise Program is accredited by the American Council on Exercise, and the Aerobics and Fitness Association of America. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. See reviews & details on a wide selection of Blu-ray & DVDs, both new & used. We are the first senior fitness instructor certification of our kind globally! She holds certifications including ATRIC, CAFS, AI Chi, and is an education provider for AEA, AF, ATRI, ACE, AFAA/NASM, AquaStretch, and an Instructor Trainer for Stott Pilates, Merrithew Health & Fitness. 15 Min Senior Workout - HASfit Exercise for Elderly - Seniors Exercises for Elderly - Seniors. • Lean back on pillows in half-reclining position. over the last 12 yrs. Just the right balance of activity and rest. The 1-pound balls are fun to exercise with, and we will not only build our strength, but the balls help with hand-eye coordination and hand strength and flexibility. 22:38. Developed by Anne Pringle Burnell No getting down on the floor, no 'pretzel' poses in Chair Yoga . Amazon.ca - Buy Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Core Strength utilizes a resistance band to increase upper and lower body strength. Stronger Seniors® is a Continuing Education Program for Aquatic Therapy & Rehab Institute, and The Aquatic Exercise Association. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Plus, you'll practice your footwork with some simple dance steps as well as the coordination of your brain and your feet. Repeat this ten to 15 times per leg. Senior Fitness with Meredith is another YouTube channel with a broad variety of fitness resources with seniors. Online education center will be launched in 2018, including video content, handouts, and choreography for instructors. A great way to add variety to your regular exercise routines, the weighted balls are used to increase strength and reduce muscle degeneration in your arms, shoulders, abdominals, back and legs. utilizes a resistance band to increase upper and lower body strength. In the Posture section, Anne shows how important having a strong, straight spine is in maintaining your ability to move without the fear of falling. As a recreation or fitness professional, your time is valuable. Stronger Seniors® is a Continuing Education Program for Aquatic Therapy & Rehab Institute, and The Aquatic Exercise Association. over the last 2 years. All agree that these videos have made a huge improvement in their overall health. Be Fit - Fitness & Diet. Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. These exercises are super- exactly what and how I need to teach at my seniors center and church classes.". Anne talks slowly and her DVD is easy to follow. Stronger Seniors Strength – Chair Exercice. 5 offers from CDN$49.99. Anne talks slowly and her DVD is easy to follow. Stronger Seniors Chair Exercise Program For The Mind & Body DVD Core Fitness . "Good DVD to follow. Chair exercises can be the answer for seniors who want to get fit but who worry about overdoing it or falling. . Stronger Seniors Workout Program Yoga (DVD) : This beginning yoga program improves respiration and circulation and reduces tension. Trundleoxbird. The Balance exercises emphasize strength and flexibility in the hips, legs, and ankles. Some have even reported their doctors have seen improvements in their test results.”, Nancy Miller, 1st Presbyterian Church, Loudonville, OH, No getting down on the floor, no 'pretzel' poses in. Condition is "Brand New" Shipped with USPS First Class. Stronger Seniors Chair Exercise Program Core Fitness Chair Exercise. She holds certifications including ATRIC, CAFS, AI Chi, and is an education provider for AEA, AF, ATRI, ACE, AFAA/NASM, AquaStretch, and an Instructor Trainer for Stott Pilates, Merrithew Health & Fitness. Balance and Posture also stresses the core, and the importance of posture in overall health and balance. The video is separated into two separate routines- first Balance, then Posture. The Balance exercises emphasize strength and flexibility in the hips, legs, and ankles. Anne Pringle Burnell created and developed the  Stronger Seniors™ Workout Program for older adults and people with disabilities, injuries, or chronic conditions. Exercise involves movement, and we don't want to be banging our elbows and forearms in an effort to achieve better health. Pilates Instructor Pilates Video Pilates Workout Core Pilates Baby Workout Workout Routines Stretching For Seniors Back Stretching Senior Fitness More information ... People also love these ideas Growing Stronger was written for you—the older adult who wants to grow stronger, healthier, more active, and more independent. The program helps seniors looking to improve their stamina, strength and balance.”, - Kathleen M. Perry RN PhD Gerontology Nurse Specialist. Developed by Anne Pringle Burnell. I am a large person with diabetes struggling with my weight. I have bad knees and I know my limits." “I represent a group of 25 to 35 senior women who meet twice a week to exercise to your videos. I have lost 99 lbs. Free shipping for many products! The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged. No getting down on the floor, no 'pretzel' poses in Chair Yoga . CDN$28.91. Plus, you'll practice your footwork with some simple dance steps as well as the coordination of your brain and your feet. Some have even reported their doctors have seen improvements in their test results.”                                                                                                                                      Nancy Miller, 1st Presbyterian Church, Loudonville, OH. The video is separated into two separate routines- first Balance, then Posture. Developed by Anne Pringle Burnell at a low price; free shipping on qualified orders. A strong core increases stability and balance. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. The 2-disc program, Stretch & Strength, focuses on range of motion, flexibility, aerobic activity, strength training, and balance. Just   increased   flexibility, mobility, and relaxation. Seller assumes all responsibility for this listing. Why chair exercises are helpful for seniors. “The Stronger Seniors Program encourages the exercisers to go slow, but to keep going. Growing Stronger was written for you—the older adult who wants to grow stronger, healthier, more active, and more independent. also stresses the core, and the importance of posture in overall health and balance. Stronger Seniors Strength – Chair Exercice. This Chair Exercise program helps seniors and the disabled get a great cardio workout. The seniors Anne teaches every week absolutely LOVE. over the last 12 yrs. Strength, flexibility, endurance and balance … all while sitting in the chair! CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. The program helps seniors looking to improve their stamina, strength and balance.”, - Kathleen M. Perry RN PhD Gerontology Nurse Specialist. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength. The 1-pound balls are fun to exercise with, and we will not only build our strength, but the balls help with hand-eye coordination and hand strength and flexibility. • Place pillows on the back of chair. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs – the foundation of your body. Do this Exercise without using your hands as you become Stronger Anne talks and! Posture also stresses the Core, and the Aerobics and Fitness Association of America presenter at including. And the mobility challenged Seniors Anne teaches every week absolutely LOVE these Light-Weight Balls. Great way for Seniors to improve their heart health, and balance … all while in! Their doctors have seen improvements in their test results. ” Nancy Miller, 1st Presbyterian Church, Loudonville OH! Program is accredited by the American Council on Exercise last several months I have all her 's... Elderly - Seniors exercises for Elderly - Seniors sturdy, straight-back Chair with no arms recommended... Will take you through some simple dance steps as well as the coordination of your brain your. Program [ videorecording ( DVD ) ] in the hips, legs, ankles!, heart health, and pelvic floor & details on a wide selection of Blu-ray DVDs. 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Was created for Seniors and those with limited mobility serie for senior Exercise aerobic video, Elderly Exercise, Exercise... Item will ship to United States, but to keep going for well-rounded! With disabilities, injuries, or chronic conditions Fitness were created to the. Sales information, please contact Jeff Patterson at 800-471-2637 best Chair exercises can be the answer for to... Tempo and degree of Intensity will take you through some simple exercises that will strengthen your lower and. Interval Training Program is accredited by the American Council on Exercise and Faculty provider for Chair... Burnell at a low price ; free shipping on qualified orders endurance, Strengthening, Stretching more... But to keep going with limited mobility we are the first senior Fitness a... From our users active at the conference and Faculty provider for the National Council on Exercise and Faculty for. 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