Thank you for sharing this recipe! Refrigerate … They are not only pretty, but delicious also. Let the dates soak for about 10 minutes. Begin by mixing beaten eggs with sugar and chopped dates. just like that and you get beautiful date. btw both of my parents loved it and my dad is asking me to make them once again. Practical Tips & Easy Recipes for the New Year, Pit the medjool dates and soak them in warm water for 10 minutes until they soften. And that protein is going to help boost your energy! It’s cheaper and healthier! Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Taste and test to get a mixture you love. You absolutely have to use Medjool Dates for these Chocolate Coconut Date Balls. In a medium saucepan over medium heat, combine the eggs sugar and dates. Coconut Date Balls are a scrumptious no-bake cookie that are festive and beautiful for holiday entertaining. This is one of those recipes that you can totally experiment with to add ingredients. Then, use your hands to scoop out about 1-2 tablespoons of the mixture into your hands and roll them into a small energy bites. I love having a batch of these … They are the perfect paleo/whole30 … I’ve tried other energy ball recipes but none compare to this one. just roll the balls in some shredded coconut and you’re done. Blend on high until a thick “dough” is formed and the mixture feels sticky. Remove from heat, and stir in the cereal, walnuts and vanilla. When cool enough to handle, shape into 1-in. My grandmother used to make many batches of these every Christmas. If the dates are super fresh and soft, you can probably skip this step. In addition, they are easy to make, healthy, quick, gluten free, and no bake! snowballs sweet tooth satisfier helpfully. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. HOW TO MAKE COCONUT DATE BALLS - STEP BY STEP Pour almonds into a food processor and pulse until roughly chopped. These coconut date balls are fast and simple to make, and are vegan, gluten-free and paleo! Stir in the dates, sugar and eggs. You can also freeze the balls in the same way and defrost them in the fridge overnight before enjoying. Jump to Recipe. When you blend the dates and pecans, you’ll want to look for a sticky dough like mixture. Start by pitting 10-12 dates and then soaking them in warm water. Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack! Then, roll them in the shredded coconut and you’re ready to snack on your new favorite date balls. It’s best to use a blender to make these as it chops all of the ingredients very finely which makes them easier to combine and roll up, especially the dates. Tip the date mixture into a bowl and stir in the cashew nuts and desiccated coconut, until combined. 1 cup rolled oats 1/4 walnut pieces 1/4 cup unrefined coconut oil (measured solid then melted) 6 pitted medjool dates 2 tablespoons cocoa powder 2 tablespoons water Lost my recipe in a major move - thrilled to find this one - it's easy and so delicioius. They always turn great. These little treats are great all natural healthy snack perfect to enjoy evening snack as desserts after meals or after school snacks … These chewy balls are surprisingly crunchy and they look so pretty on a holiday candy tray. What to do if you don’t have a food processor? Melt butter in a large skillet and then add the egg mixture. pistachio, coconut, pitted Medjool dates, almonds. Tools Needed. While the base recipe is only dates and nuts rolled in coconut, there are countless ways to beef it up with some add-ins and toppings. So they offer a great way to add sweetness without any sugar. Aww that makes me so happy to hear that! They’re super simple to make and comes together quickly for a festive treat that can be enjoyed any time of day. Remove from the heat; stir in the pecans, cereal and vanilla. It’s always a hit!! Throw the rest of the ingredients into the food processor … Energy bites are one of my favorite snacks to meal prep (these No Bake Energy Balls … If you’re after some other delicious raw chocolate eats check out my Raw chocolate brownie bites. Your email address will not be published. Cashew and Coconut Date Balls are a great little grab-n-go snack to have in the fridge. Prep Time: 10 minutes 15 … I love how you gave us a base recipe and tips to add other things too! Ingredients. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. Hi there! Just roll this in the coconut to cover it so you get the idea and you just do the rest. Let sit for 5 minutes. These chocolate coconut dates balls are made from just a few ingredients and they are also all pantry items like almond flour and shredded coconut. I added flaxseeds and it’s a super delicious snack!! Have fun with the recipe and customize it to your liking! Pour the dates along with the … Thanks. These cookies are also gluten free if you use true Rice Krispies cereal. You can set them in the fridge for 20-30 minutes while cleaning out the food processor. Combine raw cashews with sticky dates, throw in some brown rice puffs for a bit of crunch, some coconut … I hope you make this homemade healthy snack that’s full of feel good natural ingredients. I literally learned to cook 2 weeks after I got married over the phone with my mom. Coconut Date Balls. Mix in crispy rice cereal. While dates are softening, add the walnuts … Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. Place on waxed paper-lined baking sheets. Coconut Date Balls or “Skillet Cookies” are delectable holiday cookies that are a delightful tradition in our home. Bring to a boil, stirring occasionally, and boil for 5 minutes. … Place on waxed paper-lined, 16 Slow-Cooker Turkey Breast Recipes for Stress-Free Holidays, Do Not Sell My Personal Information – CA Residents. If you’ve tried this healthy-ish feel good Coconut Date Balls recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! It can still work, but it’s more time consuming. They have 3g of protein in every 1 ounce. You can also subscribe without commenting. This recipe is an absolute win in our family! Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack! Made with just 7 simple ingredients, these little drops of MIRACULOUS YUMMINESS are super simple to throw together in a matter of minutes, and they make a big batch of 20 large bliss balls… Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Because they are high in fiber, they slow down your digestion and help prevent blood sugar levels from spiking too high. coconuting them up? These Cacao Coconut Date Bliss Balls are melt in your mouth smooth, creamy, nutty, sweet and chocolatey! Thanks so much for taking the time to share your feedback . Needless to say we love it so much and the simplicity of it makes it that much better. They only require 4 ingredients to make with no refined sugars, and are perfect healthier treat for kids and adults. balls; roll in coconut. Dates: While dates are basically dried fruit and relatively high in sugar, they are a natural sweetener. This helps soften the dates so they blend much easier with the pecans. Thank you for publishing this classic recipe! If you have time you can let them set in the fridge for 5 minutes. Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. Cook over low heat, stirring constantly, for 15-20 minutes. If you are using a wide flake coconut, toss some in the food processor BEFORE making the coconut date balls for finely shredded coconut that can be sprinkled on the date balls at the end… Stir in the dates, sugar and eggs. Date Nut Balls Rolled In Coconut or Pistachio My Halal Kitchen. I would love to hear about your experience making it. I’ve made this recipe more times than i keep count. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. As always keep on cooking good looking. balls; roll in coconut. The next time you’re craving some sugar make the raw switch and have a crack at making your own goodies. That means you get a sweet treat that gives you lasting energy, not a sugar rush. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Amazing recipe!! Thank you!! Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Required fields are marked *. Ingredients. You can chop them up finely. I love whipping up energy bites over the weekend to store in my purse for running errands and I keep some at … For a higher yield, reduce the size of the balls. Notify me of followup comments via e-mail. But there are so many ways to customize these date balls to make them work for you. When cool enough to handle, shape into 1-in. They taste like dessert and yet they are a completely healthy and easy to make snack! Coconut is high in antioxidants so it’s good for fighting disease. Could you please tell me that the calories that you have mentioned is for how many servings? ❤️, Hi, I absolutely love your recipe. Top Tips for Making the Perfect Chocolate Coconut Date Balls Soak the dates-The dates will be rather dry. thank you yumna Coconut Date balls. And I prefer medjool dates since they are large and soft (and pretty accessible). These date and coconut energy balls are a quick and easy snack. Ginger and Macadamia Nut Balls Best Recipes Australia. If you don’t have a blender chop everything as finely as you can and then mix thoroughly. Because they are softer, juicer and have more caramel like texture and taste than other date varieties. Place the shredded coconut in a separate bowl and roll each date ball (one at a time) in the shredded coconut, gently pressing coconut into the dates. Plus, they’re 100% vegan and gluten-free, … See more ideas about coconut date balls, date balls, coconut. How to make these Coconut Date Balls: Boil water and add 3 tablespoons to a shallow bowl with the pitted dates inside. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! easy to make, does not make 5 dozen though. YYears ago I received this recipe from a friend, I also make it every Christmas. Yay! Your email address will not be published. But other varieties work as well. nuts. I love having a batch of these vegan energy bites to keep in my fridge throughout the week. My recipe includes only 2 ingredients + coconut coating. No more guessing!!! Why? In a saucepan, melt butter over low heat. How to make these coconut date cookies. Dec 21, 2019 - Explore deborah smalley's board "Coconut date balls" on Pinterest. But it’s also high in saturated-fats, so just be mindful of how much you use. I love seeing all your recipe recreation! They’re vegan, gluten-free and Whole30 compliant – the perfect healthy snack! Have you ever made your own energy bites? Place the pitted dates and pecans in the bowl of a large food processor. Pecans: Like many nuts, pecans are loaded in unsaturated fats that are also known as good fats. Coconut date balls – a vegan, gluten-free, refined sugar-free, no-bake snack. Once you’ve made the energy balls, place them in an airtight container with the layers separated by parchment paper, and they will keep for around 10 days in the fridge. When we run out, my husband anxiously waits till i make it again. I had walnuts, so used those the second time I made them. Directions. Remove from heat and stir in the butter and vanilla. Definitely trying this recipe out! These vegan coconut date balls are the perfect nutritious and delicious little treat that just so happens to be vegan. Dates can be used as a sugar substitute, so they help to sweeten these balls … Now, I know what she meant when she described the thickness. Makes about 12-14 bites. In a saucepan, melt butter over low heat. Coconut Date Balls Recipe . Unsweetened shredded coconut Date energy balls Directions Soak the dates in water for about 10-15 minutes or until soft. I needed it! Nut Balls The Seaman Mom. Pages Other Brand Website Health & Wellness Website Ellie Krieger Videos Coconut Date Balls With a vague description and no temperature given mine just weren't the same. Place the coconut on a small plate. Add the dates and pecans to a food processor, and add a pinch of salt which helps offset the sweetness of the dates. These Chocolate Coconut Date Energy Balls are packed with ingredients that are nutritious and will give you energy and fill you up. I use raw pecans, but toasted ones are fine too. Remove from the heat; stir in the pecans, cereal and vanilla. I’m so glad to hear that you enjoyed them and that your parents even enjoyed them! Then I easily grab one when I’m on the go and want a fast nutritious bite. Thanks TOH. I have this recipe, except you shape the small balls into strawberries and roll in red coarse sugar. Food processor Mixing bowl Spoon. These vegan chocolate coconut date balls are so addicting, simple, and also naturally sweetened. Roast the hazelnuts in the oven for 10 minutes at 350 degrees. Her original recipe card read "heat until mixture leaves sides of pot." There are a few classic recipes I absolutely have to pull out every Christmas, and this is one of those. To plump them up before using allow them to sit in a warm bowl of water for 15 … Dates: When dates are soaked and blended up they turn into a stick, sweet paste. Coconut: The shredded coconut on the outside of the coconut date balls are a signature look for these energy date balls. There are so good and filled with great nutrients. Butter hands and roll the mixture into walnut This is for 1 out of 15 coconut balls that the recipe makes. Can’t stop making these energy balls with no added sugar, no milk and no eggs. 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