I’m so confused. Just made this as a practice run for Thanksgiving. Butternut squash is also great instead of sweet potatoes. Maybe you’re just getting started with the Ketogenic diet, or you’re switching from Paleo to Keto and you’re not sure if sweet potatoes are fair game? So the plan is to leave out the garlic and up the pumpkin pie flavorings. This looks awesome and I am definitely making it for this Thanksgiving, but I am confused about something. I would also have precooked (steamed) the cauliflower a tad before roasting it, so that it would have been a little over cooked and would have pureed a little better. Using butternut squash instead of sweet potatoes saves only 2.5 net carbs per serving. Celebrating everything we are thankful for. On Thursday, assemble the sweet potatoes in a casserole dish, top with the nut mixture, and bake for 20 minutes. Oh, bliss. It was super easy and my kids LOVED it! Hi Karen, Thank you for asking! The average person gains an average of 15 pounds from Thanksgiving to New Years! Baked, roasted, pureed, and now twice baked have become a regular way to enjoy them in our house. Plz and thx! They could then be mashed and it would be more like a traditional pancake. in, Low-carb Candied “Yams” with Marshmallows. So easy! What a waste of expensive ingredients. If you are following a keto or low carb diet you might be wondering how sweet potatoes fit into the diet because they are not low carb enough if you are on a keto diet. Arrange the vegetables in a single layer on the lined baking sheets. Puree the veggies in a food processor or high-power blender, until smooth. Thanks so much! Please ensure Safari reader mode is OFF to view ingredients. I’m glad your family enjoyed it! I know, I know… it’s not even Halloween yet! I went through a couple of iterations to get the recipe just right. This looks delicious. Preheat the oven to 400 degrees F (204 degrees C). Second cousins once removed? Instead, I’ve topped the casserole with a sweet pecan topping. Can it be made ahead of time minus the topping and frozen until needed? I am southern and black so sweet potatoes are a big thing for my family around the holidays. The full ingredients and instructions are on the recipe card at the end of this post. It turns out that roasted butternut squash and cauliflower make the perfect stand-ins. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. There are 16 servings in the recipe and it will be approximately 1/2 cup per serving. There are also recipes here with actual sweet potatoes. We have family like that too, you don’t know exactly how you all fall out on the family tree, but none of that matters. Beat sweet potatoes in mixer until smooth and stringiness is broken down well. Why am I talking about Thanksgiving already? Sweet potato toast does have some carbs, but the portions are small enough to keep you in keto, as long as you balance them out with plenty of calories from fat, and some protein as well. This is about the full amount of permitted carbs on a keto diet, for the entire day! Enjoy with whipped cream. I doubled the recipe and I had a small sweet potato on hand so I just added it (I steamed it for 10 mins then cut it up like the others and roasted with them). Both marshmallows and sweet potatoes are high in carbs. Love to see your recipe, Will try and let you know how it looks and tastes! Please let us know if you decide to experiment with this idea! (Don't overmix or … How to Make the Best Keto Sweet Potato Casserole. I am so happy to hear that, Shannon! YUM! Once the puree cools, transfer it to a freezer-safe container and store until Wednesday. Both pumpkin and cauliflower are packed with nutrition, and this sugar-free recipe is suitable for diabetics as well. With avocado, colorful bell pepper pieces, and fresh cucumbers, this sushi is a riot of colors and fresh ingredients. We have shown how versatile a keto diet can be, and how you can balance your meals with the many permitted vegetables to keep you healthy. Roasted Sweet Potatoes are so yummy and delicious! Never would have thought! The recipe isn’t as sweet as your traditional sweet potato casserole. Thank you so much for the recipe. Thanksgiving wouldn’t be complete without my mom’s sweet potato casserole. Potatoes are substituted out for half sweet potato, half zucchini batter, made with eggs, and without flour or breadcrumbs. Readers also made these similar recipes after making this one. Click on the times in the instructions below to start a kitchen timer while you cook. This turned out great! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I never use allulose because it and my stomach are not friends. Thank goodness I halved the recipe only had to throw away half of my money. I’ve seen versions of whole 30 that allow a natural sweetener like this (as long as it’s not for an unapproved recipe like cupcakes, of course), but still a good point. Sounds good to me! Nothing beats homemade potato latkes, or Jewish potato pancakes, a traditional Hanukkah food. We didn’t change a thing (other than using Swerve for sweetener) and loved the addition of the garlic powder. That’s a sign, right there. This sounds so perfect for Turkey Day. Yet, I promise you will have a difficult time to stop eating it. Are you generally Paleo and lo-carb? Thank you! Last Thanksgiving, I brought my keto mashed cauliflower to our gathering and made everyone guess what it was. Wondering if this can be altered into a sweet potato pie? I topped with keto candied pecans. Just a thought. Taste and adjust salt and pepper if desired. When the vegetables are done roasting, remove them from the oven, but don't turn it off. From a simple low carb banana bread to a gluten free chocolate mug cake to low carb pumpkin cream cheese bread , find a delicious treat to take to work or enjoy at home with a cup of tea. This sugar free sweet potato casserole works for the keto diet and the paleo diet, making it a versatile choice for families with multiple dietary restrictions. Making healthy low carb sweet potato casserole is … Because of the high carbohydrate and high sugar content, with only a moderately low amount of fiber per serving, sweet potatoes are not seen as keto friendly. Combine sweet potatoes, onions, olive oil, honey, cinnamon, and rosemary in a bowl and stir until coated. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. Hi Jenn, You could try pumpkin seeds or sunflower seeds if you have a nut allergy. 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